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Student Wellness Centre

Blog

Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

News Listing

Gaps in Mental Health Advocacy

Life Events, Mental Health & Mental Illness

December 13, 2021

Social Anxiety Among International Students

Mental Health & Mental Illness

November 22, 2021

Getting Your Flu Shot!

Physical Health

November 3, 2021

coffee cups

Caffeine – How much is too much?

Addictions, Alcohol, Cannabis, & Substances, Food & Nutrition, Life Events, Physical Health

October 20, 2021

7 Benefits of Spending Time in Nature

Mental Health & Mental Illness, Mindfulness & Relaxation, Physical Activity, Physical Health, Stress Management

October 5, 2021

Two friends chatting while swinging on a swingset

5 Reminders for Reconnecting In-Person

Life Events, Mental Health & Mental Illness, Relationships

August 27, 2021

Raspberries in a bowl.

Managing GERD and Acid Reflux

Food & Nutrition, Physical Health

August 18, 2021

Skateboarder with a backpack on a beachside road with palm trees in the background. Several other people in the background sitting or walking by.

25 Ways to Get Active Aside from Walking

Physical Activity, Physical Health

June 7, 2021

Person at desk writing on paper

Dealing with Test Anxiety

Mental Health & Mental Illness

April 15, 2021

Sad girl sitting on deck with hands and arms clutching her knees.

Grieving as a University Student 

Life Events, Mental Health & Mental Illness

March 29, 2021

Three glass lock containers containing the same meal of brown rice, corn, cucumber slices, black olives, cherry tomatoes, green onion, and lentils.

A Beginners Guide to Meal Prep

Food & Nutrition, Physical Health, Stress Management

February 10, 2021

A book opened on a table with a dog, balloon, and lamp post on it.

Read your way to Wellness 

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

February 4, 2021