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Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

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Sad girl sitting on deck with hands and arms clutching her knees.

Grieving as a University Student 

Life Events, Mental Health & Mental Illness

Three glass lock containers containing the same meal of brown rice, corn, cucumber slices, black olives, cherry tomatoes, green onion, and lentils.

A Beginners Guide to Meal Prep

Food & Nutrition, Physical Health, Stress Management

A book opened on a table with a dog, balloon, and lamp post on it.

Read your way to Wellness 

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

Person in white dress lying on a mossy rock with lush green trees all around them.

Melatonin for Sleep: Myths and Evidence

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness, Physical Health

Banner reads,

The Benefits of Winter Cycling

Physical Activity, Physical Health

A person walking down a snowy road.

Community Care and COVID-19

Life Events, Mental Health & Mental Illness

Bottle of alcohol sitting in an ice bath.

How has alcohol consumption changed during COVID-19?

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness, Physical Health

A fully stocked wall of bookshelves.

Exploring the Harms and Concerns of Study Drugs

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness

Housemates working on homework

How to Address Conflict Between You and Your Housemates 

Relationships, Stress Management, Uncategorized

COVID-19: Creating a culture of compassion & accountability

Mental Health & Mental Illness, Physical Health, Relationships

COVID

COVID-19: Best Practices and Resources

Mental Health & Mental Illness, Physical Health