Guided Self-Help
Here you will find some mobile apps and websites that you might find helpful to begin prioritizing your mental health and wellness. Please note that these resources are not direct substitutes for medical or mental health services.
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TAO Sign Up
Professional Self-Help In Your Pocket.
Increase Living, Decrease Worrying with scientifically researched self-guided sessions that will help you feel better. Use the tools the professionals use and feel empowered throughout your mental wellness journey.
Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
Peer Support Services
PEER SUPPORT SERVICES
Information Box Group
MSU Maccess Learn More
Maccess is a service that aims to build and maintain a campus that celebrates, advocates, and ensures inclusivity in the area of disability. A central aspect to Maccess is the provision of peer support by trained volunteers with lived experiences with disability such as chronic illness, mental illness, mental health concerns, neurodivergence, and additional identities.
Student Health Education Centre Learn More
SHEC is a peer-run health promotion, education, and referral service for McMaster University students. SHEC focuses on engaging with students about health-related issues through performances, peer support, fundraisers, and events. The service offers peer support, anonymous and confidential pregnancy testing, a resource library, condoms, lubricant, and menstrual products. SHEC’s space is located in MUSC 202.
Women + Gender Equity Network Learn More
WGEN is a service that caters to women, transfolk, people who identify outside the gender binary, and all survivors of sexual assault. WGEN provides a safe(r) space and resource library on campus in MUSC 204. Volunteers in the space offer peer support and the service also runs a support group for survivors of domestic and intimate partner violence.
Pride Community Centre Learn More
The Pride Community Centre is a service of the McMaster Students Union. We provide a contact point for McMaster students that may identify as gay, lesbian, bisexual, transgender, queer, and/or any of the other diverse identities that make up our community. We offer educational programming and access to resources of interest, as well as peer support and a physical space for students to meet and socialize with each other. As advocates for gender & sexual diversity, the PCC’s mandate upholds that LGBTQ+ students are entitled to a safe and supportive campus, absent of homophobia and transphobia, where the expression of one’s gender & sexual identity is welcomed and respected.
Good 2 Talk: Peer to Peer Learn More
The Peer-to-Peer Community powered by Kids Help Phone is an online space for young people, co-created by young people. It’s a collection of moderated support forums on various topics, where you can anonymously share your experiences, offer inspiration and / or ask questions to engage with other youth across Canada.
Student Support Services
Besides the counselling, health, and wellness education resources available at the Student Wellness Centre, you can also find assistance from other services right here on campus.
Information Box Group
Student Assistance Plan - WeConnect (Undergraduate) Learn More
The MSU Student Assistance Program (SAP) offers free, confidential 24/7 support to all undergraduate McMaster students.
On-demand counselling from professional experts in areas such as mental health, family and relationships, career counselling, financial planning, and more. Easy and quick access to multilingual support, wellness programs, women’s health, and out-of-country coaching services.
Appointments available in as little as 24 hours or the next day.
Call 1-855-853-0565
Student Care - Conversation (Graduate Students) Learn More
As many students do, you may find it challenging to get adequate and affordable mental health support. But did you know that Conversation, a service offered in partnership with Dialogue, helps reduce barriers to care by ensuring fast access to support? No more waiting lists and high fees!
The service allows students to register and book appointments on its online platform. Sessions take place virtually on the Dialogue platform, which means that you can see a mental health professional wherever you like, quickly and confidentially.
studentcare.ca
Spiritual Care and Learning Centre (SCLC) Learn More
The SCLC is a multicultural network of community leaders and groups working in collaboration to provide spiritual care services. At the SCLC, we value each individual as a person (mind, body and spirit) deserving of love and care. We acknowledge the importance of community in our daily lives and the significant role it plays in our larger sense of identity, whether that identity is religious, secular, spiritual or otherwise.
MUSC 212
10 a.m. to 4:00 p.m.
sclc@mcmaster.ca
Youth Wellness Centre - Mobile Team Learn More
Youth Wellness Centre Mobile Team of Mental Health Professionals serving McMaster students who are experiencing concerns related to:
- Substance use
- Mental health
- Sexual and gender identity
Youth Wellness Centre - Mobile Team - Learn More
Youth Wellness Centre Mobile Team of Mental Health Professionals serving McMaster students who experiencing concerns related to:
- Substance use
- Mental health
- Sexual and gender identity
Mobile team members:
- Substance Use Counsellor from Alternatives for Youth
- Peer Supporter/Youth Mentor
- LGBTQ Concurrent Disorders Worker:
- Indigenous Youth Wellness Coordinator:
Contact Sashani Brown-Gowdie can connect you with with the team members for personal care.
905.522.1155 ext. 36318
sbrowngo@stjosham.on.ca
The team member will meet privately with a student in MUSC B101/B118 to determine a plan for meeting the goals of the student.
Equity and Inclusion Office (EIO) Learn More
The Equity and Inclusion Office (EIO) works closely with staff, students and faculty members to advance equity and inclusion by promoting an environment of respect, safety, collegiality and openness.
UH 104
Ext. 27581
equity@mcmaster.ca
Food Collective Centre (FCC) Learn More
The Food Collective Centre is on-campus food bank and food security resource. A service run by students dedicated to ensuring that food is always accessible to support food insecure individuals.
3rd Floor, the MSU Hub
Mon to Fri, 10:30 a.m. to 2:30 p.m.
Ext. 22003
Indigenous Student Services Learn More
Indigenous Student Services provides tailored academic and financial support for First Nations, Inuit, and Metis students, helping them succeed in their studies while providing the necessary resources for their well-being.
LRW 1811
indigssa@mcmaster.ca
International and Exchange Student Experience (IESE) Learn More
The IESE, part of McMaster’s Student Success Centre (SSC), offers personalized support and programs for international, visiting, exchange, and globally-minded students. Services include immigration advising, success coaching, UHIP health insurance, peer support, and events.
MUSC B118
Ext. 27874
iese@mcmater.ca
Student Services (Office of the Registrar) Learn More
Offers essential support for students, including assistance with OSAP, scholarships, bursaries, work study programs, MacCards, transcripts, and more. Go-to resource for navigating financial aid, academic records, and student services.
GH 108
Live chat
Ombuds Office Learn More
Offers free independent, impartial, and confidential dispute-resolution advice and assistance on student-related issues to all members of the McMaster community, including students, staff, and faculty. Promotes discussion of institution-wide concerns and makes recommendations for systemic changes as appropriate.
MUSC 210/211
ext. 24151
ombuds@mcmaster.ca
Open Circles
Student Open Circles mentors and empowers students from diverse backgrounds in personal and spiritual reflection, community service, and leadership development.
Sexual Violence Response Coordinator
UH 104
ext. 20909
prahh@mcmaster.ca
If you’re not sure what to do or where to turn, a good starting point is talking with the Sexual Violence Prevention and Response Office.
Student Accessibility Services (SAS) Learn More
Provides academic accommodations, disability services, and assistive technology support to ensure an accessible and inclusive learning environment for all students.
MUSC B101
Ext. 28652
sas@mcmaster.ca
Student Success Centre (SSC) Learn More
The SSC offers a range of services including academic skills workshops, job search assistance, career counselling, and experiential learning opportunities. Additional support is provided for personal development, goal setting, and navigating university life.
GH110 and Mills L215
ext. 20960
studentsuccess@mcmaster.ca
Student Case Management (SCM) Learn More
Provides support to students throughout their university journey, offering resources for managing issues, crisis prevention, and intervention for those experiencing difficulties.
The SCM also supports students involved in code-related matters by connecting them with additional services to resolve underlying issues and promote health and wellness.
Ext. 20220
scm@mcmaster.ca
Student Walk Home Attendant Team (SWHAT) Learn More
SWHAT is a volunteer service within the McMaster Students Union that will walk or bus with students during the evening hours, 7 days a week, from September through April.
MUSC 234
Ext. 27500
swhat@msu.mcmaster.ca
David Braley Sport Medicine & Rehabilitation Centre Learn More
Specializes in the prevention, assessment, treatment, and rehabilitation of injuries, helping students stay active and recover safely.
WB127, David Braley Athletic Centre
Ext. 23575
macsportmed@mcmaster.ca
Career Access Professional Services (CAPS) Learn More
CAPS is for students and alumni who identify as a member of an equity-deserving group or have barriers to employment.
Equity-deserving groups include people who experience discrimination and social barriers that prevent them from receiving equal access to services and opportunities. Some equity-deserving groups include women; racialized persons; First Nations, Métis and Inuit; persons with disabilities; and the 2SLGBTQIA+ community.
The CAPS team provides individualized support to assist with all aspects of career development including exploration, preparation and the building of skills and confidence.
Phone Lines
Information Box Group
Good2Talk More Info
Free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.
1-866-925-5454 or dial 211 and ask to be connected to Good2Talk.
Student Assistance Plan (Undergraduate) Learn More
Psychological counseling (offered in-person, over the phone, or over secure video) and academic-life services (legal consultation, financial consultation, life coaching, nutrition consultation and wellness resources offered virtually or in-person).
Student Care - Conversation (Graduate Students) More Info
As many students do, you may find it challenging to get adequate and affordable mental health support. But did you know that Conversation, a service offered in partnership with Dialogue, helps reduce barriers to care by ensuring fast access to support?
The service allows students to register and book appointments on its online platform. Sessions take place virtually on the Dialogue platform, which means that you can see a mental health professional wherever you like, quickly and confidentially.
LGBT Youthline
Barrett Centre for Crisis Support More Info
Provides a safe environment in the community and responds to the needs of individuals, 16 years of age or older, who experience a mental health crisis and do not require a hospital stay. Confidential and free services 24/7/365.
24 Hour Crisis Line: 905-529-7878
Toll Free: 1-844-777-3571
Oakville Distress Centre More Info`
Distress Centre Halton provides telephone and online support to people to better cope with crisis, loneliness, and emotional stress. Also serves the Hamilton area.
905-849-4541
SACHA (Sexual Assault Centre - Hamilton Area) More Info
Confidential, anonymous 24-hour nonjudgmental telephone support for adults who have experienced sexual violence at any point in their lives; will provide accompaniment to hospital or police station for survivors wishing to seek medical attention or report; counselling services & public education.
905-525-4162
Assaulted Women's Helpline More Info
Free, anonymous and confidential telephone and TTY crisis telephone line to all women in the province of Ontario who have experienced any form of abuse.
Provides crisis counselling, safety planning, emotional support, information and referrals accessible 24/7/365.
Toll-free: 1-866-863-0511
TTY: 1-866-863-7868
Bounceback More Info
CBT skills-building for mild to moderate depression and anxiety for people 15 or older. If accessed through self-referral, the client’s primary care provider will be notified.
1-866-345-0224
Trans Lifeline
Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people. Available 24/7.
1-877-330-6366
LGBT National Youth Talkline
Free and Confidential peer support for the LGBTQ and questioning community ages 25 and younger. Available Monday to Friday, 4pm to 12am, and Saturday 12pm to 5pm.
1-800-268-9688
SAGE National LGBTQ+ Elder Hotline
Talk and be heard at the SAGE LGBTQ+ Elder Hotline. We connect LGBTQ+ older people who want to talk with friendly responders who are ready to listen. Available 24/7.
1-877-360-5428
Black Youth Helpline
Primary prevention of social, psychological breakdown in communities through a focus on education, health and community development. Available everyday from 9am to 10pm.
1-833-294-8650
Hope For Wellness
Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Available 24/7.
Talk 4 Healing
A culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario. Available 24/7.
1-855-554-4325
ConnexOntario
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental health and/or gambling. Available 24/7.
1-866-531-2600
HDGH Community Crisis Centre
Provides crisis response services to individuals 16 years of age and older who are experiencing an acute mental illness and/or psychosocial crisis. Available 24/7.
519-973-4435
Marauder’s Map
Welcome to your one-stop shop for wellness resources.
Based off of our Ways to Wellness Campaign, the Marauder’s Map is an interactive resource that covers campus and the surrounding area, and shows you places to Stay Active, Keep Learning, Reach Out, Connect, and Be Mindful. You can also find where the all-gender washrooms are on campus, locations to decompress, and more! The map has layers, so you can filter by any of the above categories to find what you’re looking for.
You can learn more about Ways to Wellness from this page and this article.
Helping a Student in Distress or Difficulty
More Feet on the Ground: Referring a peer to a resource
Content warning: The “More feet on the ground” course contains discussion of suicide, self-harm, etc.
“More feet on the ground” is a short course (~45 minutes) designed to teach students how they can best support their peers using simple principles and real-life scenarios. We highly recommend taking the course, as it addresses nuanced support situations and allows you to apply the skills you’ve learned.
Responding to Students in Distress or Difficulty
The Responding to Students in Distress or Difficulty (RSDD) protocol was developed to guide student-facing staff and faculty on how to recognize and reach out to students in distress or difficulty and connect students with appropriate resources and support. Within the RSDD protocol are six steps designed to navigate your interaction with students: Recognize, Reach Out, Rate, Respond, Review, and Reflect. This resource was originally created for McMaster staff as a guide for how to best support students. Its principles extend upon the 3 R/s if you need more guidance on how to recognize distress in your peers and address it.
Access the full RSDD protocol here.
Access the 8-page RSDD protocol here.
The 6 R’s: Steps in helping a student in distress or difficulty
Step | Action | Learning |
1 | Recognize | Signs that the peer may need support based off emotional, behaviour, physical, and academic indicators. |
2 | Reach Out | How to approach a peer or identify a trusted alternate after recognizing their indicator(s) of distress. |
3 | Rate | How to rate or confirm the level of distress or difficulty, and how much support a peer may require depending on certain criteria within your interaction. |
4 | Respond | How to support a peer most effectively depending on the level of support you think they require. |
5 | Review | What steps should be taken to ensure the peer received proper support.
This section is more catered to staff requirements after referral to health or emergency services. |
6 | Reflect | What steps should be taken to ensure personal wellness after responding to students in difficulty or distress. |
Out-Of-Province & International
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MSU Student Assistance Plan Learn More
The MSU Student Assistance Program (SAP) is a benefit provided at no cost to all undergraduate McMaster students. The program is free, confidential, voluntary and accessible for McMaster students, their roommates and immediate family members.
The SAP, available 24/7 through multi-lingual calls, online chats, or texts, provides on-demand counselling with mental health experts, as well as professional consultation in the areas of nutrition, academic success, life skills, legal affairs, and more.
Empower Me Learn More
Though Empower Me, counselors are completely qualified to support graduate students in crisis. What’s great about Empower Me is that you don’t need to be in crisis in order to take advantage of their services. You could speak to a life coach about subjects like personal performance, well-being and growth, career, relationships, and finances.
Resources Across Canada Listing Learn More
More Feet on the Ground provides a listing of mental health resources by province, as well as some international listings of resources.
National Suicide Prevention Lifeline (US) More Info
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
1-800-273-8255
The Trevor Project (US) More Info
Provides crisis and suicide support for LGBTQ youth throught phone, text, or online chat.
1-866-488-7386
Text START to 678678
The Lowdown (New Zealand) More Info
If you’re stuck feeling bad they will help you figure out if it could be anxiety or depression. Whatever’s going on you’ll find ideas and people who can help you get unstuck.
Text 5626
Befrienders (International) More Info
Confidential support for to people in emotional crisis, or distress or those close to them. Click below to view lists of helplines from all countries
International Suicide Hotlines More Info
If you live outside of Canada, this website provides access to more than 70 suicide hotlines around the world.
Sexual Violence Resources
Sexual violence describes a range of physical or psychological acts that occur in the absence of consent. Those who have faced sexual violence deserve proper support, and others can learn to better support victims and survivors.
Information Box Group
McMaster Sexual Violence Prevention and Response Office (SVPRO)
Visit McMaster’s Sexual Violence Prevention and Response Office (SVPRO) to access inclusive and trauma-informed support, prevention education and response training, and community consultation and referral for any McMaster community member.
(905) 525–9140 x 20909
McMaster: Sexual Violence Response Case Manager
Natalie Lafleur, MSW, RSW (she/her)
Sexual Violence Response Case Manager
University Hall (UH) 107
lafleurn@mcmaster.ca
905-525-9140 ext. 20909
Sexual Assault Centre – Hamilton Area (SACHA)
The Sexual Assault Centre – Hamilton Area (SACHA) is a 24-hour phone line for adults who have experienced sexual violence at any point in their lives. They also offer accompaniment to a hospital or police station, and specialized counselling.
24-hour support line: (905) 525-4162
SACHA Office: (905) 525-4573
Assaulted Women’s Helpline
The Assaulted Women’s Helpline is a 24-hour phone and text crisis line for all women in Ontario who have experienced any form of abuse.
Toll-free 24/7: 1-866-863-0511
Text: 1-866-863-7868
Ontario Male Survivors
Ontario Male Survivors is a 24-hour phone line for immediate crisis and referral services. They also provide access to specialized services such as counselling and peer support.
Toll-free: 1-866-887-0015
Women and Gender Equity Network (WGEN)
Survivors of sexual and gender-based violence from all gender identities can access peer support from trained volunteers by visiting Women and Gender Equity Network (WGEN).
Email: Wgen@msu.mcmaster.ca
LGBT Youthline
LGBT Youthline provides 2SLGBTQIA+ peer support through phone, text, and chat services.
Hours: Sunday to Friday, 4 PM – 9:30 PM EST
Text: (647) 694–4275
Chat: youthline.ca
Email: askus@youthline.ca
2SLGBTQIA+ Resources
Resources for those who are a part of or looking to support someone who is a part of the 2SLGBTQIA+ community.
Information Box Group
MSU Pride Community Centre Learn More
PCC is a student-run service provided by the MSU that aims to challenge oppressive social attitudes and norms, patriarchy, homo/trans/bi/lesbophobia, and the like, at the systemic level. PCC provides a contact point for McMaster students that may identify as gay, lesbian, bisexual, transgender, queer, and/or any of the other diverse identities that make up our community.
Equity & Inclusion Office Learn More
The Equity and Inclusion Office (EIO) works closely with staff, students and faculty members to advance equity and inclusion by promoting an environment of respect, safety, collegiality and openness.
UH 104
ext. 27581
Women & Gender Equity Network Learn More
The MSU Women & Gender Equity Network (WGEN) is a peer support driven service that caters to women, trans folk, people who identify outside the gender binary, gender non-conforming folk and all survivors of sexual and gender-based violence from all gender identities.
PFLAG Canada Learn More
A support resource advocating for education and normalization of ranging sexual orientations.
LGBT Youth Line Learn More
Confidential, non-judgemental & informed LGBTQQ2SI peer support through our telephone, text and chat services. Get in touch with a peer support volunteer from Sunday to Friday, 4:00PM to 9:30 PM.
Trans Lifeline Learn More
Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people. Available 24/7.
1-877-330-6366
SAGE LGBTQ+ Elder Hotline
Talk and be heard at the SAGE LGBTQ+ Elder Hotline. We connect LGBTQ+ older people who want to talk with friendly responders who are ready to listen. Available 24/7.
1-877-360-5428
Trans Wellness Ontario Learn More
Trans Wellness Ontario is committed to providing quality of care and services while ensuring a healthy and safe environment to our clients and team members. Check out upcoming events.
Rainbow Road Learn More
Resources for the LGBTQIA2S+ Community. This page provides information on support groups, committees, drop in centers, websites, etc. specifically catering to the community.
Black Student Supports
Resources for Black students, and for those looking to support Black students.
Information Box Group
Black Student Success Centre (BSSC) Learn More
The BSSC exists to connect Black students to the programs, people, and resources that will nurture their academic and personal growth. Our programmes and services focus on building a sense of belonging and safety amongst McMaster’s Black students.
The permanent home of the BSSC is in PGCLL (M07)
McMaster Equity & Inclusion Office Learn More
The Equity and Inclusion Office (EIO) promotes and supports institution-wide commitments to equity, diversity, inclusion, and accessibility, and principles of inclusive excellence, to foster a campus culture and community that respect the human rights, integrity and dignity of all community members.
The Black Student Mentorship Program (BSMP) Learn More
The Black Student Mentorship Program (BSMP) was established in 2020 to create community among Black students and faculty at McMaster. The program’s core objectives include improving Black student academic performance, strengthening awareness of resources, creating a safe space for relationship building among peers and faculty, and fostering a sense of belonging within the wider McMaster community.
Career Access Professional Services (CAPS) Learn More
Career Access Professional Services (CAPS) are for students and alumni who identify as a member of an equity-deserving group or have barriers to employment.
Black Youth Help Line
Primary prevention of social, psychological breakdown in communities through a focus on education, health and community development. Available everyday from 9am to 10pm.
1-833-294-8650
Blackspace
A student initiative that focuses on the empowerment and development of those who identify as Black women at McMaster university.
Email: blackspace@mcmaster.ca
Instagram: @blackspace.mcmaster
You Belong in the Room Learn More
SWC Wellness Program
“Let’s explore the imposter syndrome phenomenon from a unique Black perspective that is internalized through structural anti-Blackness. In this 5-week group session, Black students will reflect on lived experiences to identify, understand feelings of impostering and learn its impact with mental distress. We will discuss what’s harming your confidence and impeding on your ambitions. In addition, Black students will gain strategies and tools to increase self-acceptance and personal empowerment to thrive.”
Diaspora’s Digest Learn More
SWC Wellness Program
The Diaspora’s Digest is a self-care practicing space where Black students can see themselves reflected in books that they’re reading together – increasing self-worth, personal confidence and peer connections.
Black X-Scape Learn More
SWC Wellness Program
The student-led Black X-Scape provides a space for Black students to participate in safe and liberating discussions about mental health and healing. Black students can express themselves freely and engage in conversations about the nuances of mental health, wellness, stigma, and more. The program focuses on sharing resources, offering support, developing coping skills, and fostering collective healing, while exploring and expanding on meaningful aspects of Blackness.
Email: bxscape@mcmaster.ca
Instagram: @blacxscape
The Black Alliance Internship Program Learn More
The Ontario Public Service (OPS) is committed to building a workforce that reflects the communities it serves and to promote a diverse, anti-racist, inclusive, accessible, merit-based, respectful, and equitable workplace.
The Black Alliance Internship Program (BAIP) is a one-year paid internship program, being piloted in 2022, that offers recent Black and Black bilingual (French-English) post-secondary graduates an opportunity to intern across a variety of professional positions within the OPS.
YouThrive
YouThrive is a new mental health program for BIPOC children, youth, & families offered by the Youth Wellness Centre & St. Joseph’s Healthcare Hamilton.
For more information contact YWCIntake@stjoes.ca / call 905-522-1155 x 31725
Indigenous Student Supports
Resources for Indigenous students, and those looking to support Indigenous students.
Information Box Group
Indigenous Student Services Learn More
There are a variety of services available for Aboriginal students at McMaster, as well as a welcoming and friendly staff who are here to support you.
LRW 1010
ext. 23788
McMaster Equity and Inclusion Office (EIO) Learn More
The Equity and Inclusion Office (EIO) promotes and supports institution-wide commitments to equity, diversity, inclusion, and accessibility, and principles of inclusive excellence, to foster a campus culture and community that respect the human rights, integrity and dignity of all community members.
The Cooperative of Indigenous Studies Students & Alumni (CISSA) Learn More
CISSA was developed as a means to further promote and support Indigenous peoples, knowledge, and culture. Their mission is to raise awareness of Indigenous issues within the McMaster, Hamilton, and Six Nations communities and to foster a sense of welcoming and belonging to all Indigenous learners and Indigenous Studies students.
McMaster Indigenous Graduate Students (MIGS)
MIGS was formed to support Indigenous graduate students who are attending McMaster, and to create opportunities for scholarly dialogue and collaboration regarding research interests and shared common experiences related to graduate-level education.
Contact migs.mcmaster@gmail.com for more information.
McMaster’s Indigenous Education Council (IEC) Learn More
IEC is the primary body responsible for promoting and advocating for the advancement of Indigenous education at McMaster, championing the needs of Indigenous students, staff and faculty members, and providing advice to the University on all Indigenous matters. Meetings are open to the public and there are opportunities for students and community members to sit on the council.
For more information please contact the Program Administrator.
Hope for Wellness
Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Available 24/7.
Talk 4 Healing
A culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario. Available 24/7.
1-855-554-4325
Career Access Professional Services (CAPS) Learn More
Support for equity-deserving students. Career Access Professional Services (CAPS) can help you overcome any barriers you may experience during your career journey. We can help with accommodations, guidance on how and when to disclose a disability and more.
Native Women’s Centre Learn More
Native Women’s Centre provides safe, emergency shelter for all women regardless of age, ancestry, culture, place of origin or sexual orientation with or without children who are experiencing crisis in their lives due to family violence, homelessness, or conflict with the law.
The Metis Nation of Ontario (MNO) Learn More
The Metis Nation of Ontario (MNO) organizes social events and gatherings based in Metis culture and the promotion of health and wellness. Contact the Hamilton branch for more information on local events.
YouThrive
YouThrive is a new mental health program for BIPOC children, youth, & families offered by the Youth Wellness Centre & St. Joseph’s Healthcare Hamilton.
For more information contact YWCIntake@stjoes.ca / call 905-522-1155 x 31725
DeGroote MBA Students
DeGroote MBA Programs have partnered with a Burlington firm to provide counseling services at little to no cost to Full Time (Full Time, Coop, Accelerated) MBA students.
- Students have access to registered psychotherapists.
- Up to three appointments are provided at no cost to the student.
- Appointments four to six are subsidized to allow students to claim the session using their GSA benefits (under $100, doctor referral is needed).
Students can schedule appointments using mbatalk@mcmaster.ca or calling Private Matters Psychotherapy at 905-681-7359. Virtual and on-site appointment options exist.
For more information MBA students should contact: mbatalk@mcmaster.ca or the Academic Advising team.