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Apps

Expandable List

  • PTSD Coach: Dependable resources, information and self-help tools. Family and friends can also learn from the app.
  • MindShift CBT: An app designed to help teens and young adults cope with anxiety.
  • Self-help Anxiety Management: A psycho-educational tool to help you understand and manage your anxiety.
  • TruReach: Mental wellness-on-the-go, cognitive behavioural therapy (CBT) in quick, 5-minute lessons
  • Recovery Record: Helps you manage your eating disorder discreetly from your phone.
  • Rise Up + Recover: A helpful app for your journey to recovery from an eating disorder.
  • MoodTools – Depression Aid: Designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
  • Journey: An easy-to-use, straightforward journaling app.
  • Daylio: Mood tracker and micro-diary
  • T2 Mood Tracker: Designed to help you track your emotional experience over time and to provide you with a tool to share this information with you healthcare provider.
  • Mood Sentry: A collection of tools to help manage mood disorders.
  • Habit Factor: Helpful in positive behaviour change and habit development.
  • LifeTick: Set and manage goals using SMART goal methodology to ensure calmer and better decision making.
  • Live Happy: Scientifically proven tips and ideas to live a happier and more meaningful life through
  • Gratitude (Android only): Cope with anxiety & depression, improve mental health and bring a self-change
  • Simply Being Guided Meditation (Apple and Android): Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience.
  • HeadspaceLearn the life-changing skills of meditation and mindfulness in just a few minutes a day.
  • Simple Habit: Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier.
  • Toggl: Time tracker that helps you learn how much your time is worth.
  • Sleep Cycle: Track your sleep and find your perfect wake up window.
  • PzizzAdvanced sleep and power nap system to fall asleep fast, stay asleep and wake up feeling refreshed.
  • Arud Consumption Diary (Apple and Android): Quick and easy way to record your consumption habits.
  • Sober GridConnect with others on the world’s largest sober communtiy.
  • Be Safe: Create a digital safety plan and make decisions about seeking help in a crisis.