Information Box Group
The COVID-19 pandemic has changed how we all live. Whether it’s masks, social distancing, or hand washing, the amount of information can be hard to digest.
Mental Health & Mental Illness
Find information on topics such as getting help, common concerns, and how to support someone close to you.
Find information on consent and support resources for survivors and allies.
Alcohol, Cannabis, Tobacco, & Opioids
Learn about safe usage practices around alcohol, cannabis, tobacco & opioids.
Mindfulness & Relaxation
Learn about the benefits of mindfulness and explore resources that let you try it out for yourself.
Find information on sex positivity, sexual health plans, and sexual health resources.
Are you or a loved one suffering from problematic substance use? Learn how to recognize and act on addiction.
Regardless of the source of your stress, learning how to manage it can improve your productivity and quality of life.
Self-Care & Relationships
Friends, housemates, dating. Life is all about the people we have in our lives and our interactions with them.
Tips on dealing with things such as losing a loved one, transitioning to university, and experiencing failure.
Learn about immunization, the flu, and minor injuries and how to treat them.
Did you know that physical activity is also important for your mental wellbeing and can boost academic performance? Learn more about why activity is important and how to incorporate it into your day.
Food & Nutrition
Eating a balanced diet is important for your overall health, but can be challenging when you’re pressed for time or money. Check out our resources on healthy eating for students!
Sleep plays an integral role in your mental well-being. Although not always at the top of our priority list, it’s important to understand the role sleep plays in your day-to-day health.
Biking as a form of transportation is a great way to be active, get outdoors, support the environment and contribute to your mental and physical well-being.