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Blog

Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

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Navigating the News: Finding Strength in Shared Grief

Life Events, Mental Health & Mental Illness

November 24, 2023

Exploring and Reflecting on a Pescatarian Diet as a University Student Living in Residence

Food & Nutrition

November 2, 2023

Flu Season: Prevention, Symptom Management, & the Flu Shot

Physical Health

October 20, 2023

Beat the Burnout

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

October 6, 2023

Unleashing the Power of Tofu: The Ultimate Guide to This Plant-Based Delight

Food & Nutrition

September 26, 2023

Dealing with Financial Concerns as a Student

Life Events, Stress Management

September 19, 2023

It Takes All of Us: New SVPRO Course

Sexual Violence

August 1, 2023

Breaking the Stigma Around HIV Testing

Physical Health, Sexual Health

June 20, 2023

Beyond the Diploma: Navigating the Post-Graduation Slump with Style and Purpose

Graduate Wellness

June 14, 2023

Home Cooked at Mac: Tachin Recipe

Food & Nutrition

April 25, 2023

Acculturation: A Black Student’s Mental Health Experience

Life Events, Mental Health & Mental Illness, Mindfulness & Relaxation

April 11, 2023

Ramadan and Fasting: Tips for Wellness

Food & Nutrition, Physical Health

March 24, 2023