Skip to McMaster Navigation Skip to Site Navigation Skip to main content
McMaster Logo McMaster logo


Wellness@Mac is our wellness newsletter, available in stands across campus. Published once a semester, it contains articles on a variety of health topics relevant to students. Digital versions of these articles are available for browsing below.

Interested in writing an article?

Learn More

Two friends chatting while swinging on a swingset

5 Reminders for Reconnecting In-Person

Life Events, Mental Health & Mental Illness, Relationships

Raspberries in a bowl.

Managing GERD and Acid Reflux

Food & Nutrition, Physical Health

Skateboarder with a backpack on a beachside road with palm trees in the background. Several other people in the background sitting or walking by.

25 Ways to Get Active Aside from Walking

Physical Activity, Physical Health

Person at desk writing on paper

Dealing with Test Anxiety

Mental Health & Mental Illness

Sad girl sitting on deck with hands and arms clutching her knees.
Three glass lock containers containing the same meal of brown rice, corn, cucumber slices, black olives, cherry tomatoes, green onion, and lentils.

A Beginners Guide to Meal Prep

Food & Nutrition, Physical Health, Stress Management

A book opened on a table with a dog, balloon, and lamp post on it.

Read your way to Wellness 

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

Person in white dress lying on a mossy rock with lush green trees all around them.

Melatonin for Sleep: Myths and Evidence

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness, Physical Health

Banner reads,

The Benefits of Winter Cycling

Physical Activity, Physical Health

A person walking down a snowy road.

Community Care and COVID-19

Life Events, Mental Health & Mental Illness

Bottle of alcohol sitting in an ice bath.

How has alcohol consumption changed during COVID-19?

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness, Physical Health

A fully stocked wall of bookshelves.

Exploring the Harms and Concerns of Study Drugs

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness