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Articles

Wellness@Mac is our wellness newsletter, available in stands across campus. Published once a semester, it contains articles on a variety of health topics relevant to students. Digital versions of these articles are available for browsing below.

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Skateboarder with a backpack on a beachside road with palm trees in the background. Several other people in the background sitting or walking by.

June 7, 2021

25 Ways to Get Active Aside from Walking

April 15, 2021

Dealing with Test Anxiety

Sad girl sitting on deck with hands and arms clutching her knees.

March 29, 2021

Grieving as a University Student

Three glass lock containers containing the same meal of brown rice, corn, cucumber slices, black olives, cherry tomatoes, green onion, and lentils.

February 10, 2021

A Beginners Guide to Meal Prep

A book opened on a table with a dog, balloon, and lamp post on it.

February 4, 2021

Read your way to Wellness

Person in white dress lying on a mossy rock with lush green trees all around them.

January 12, 2021

Melatonin for Sleep: Myths and Evidence

December 17, 2020

The Benefits of Winter Cycling

December 7, 2020

Community Care and COVID-19

Bottle of alcohol sitting in an ice bath.

December 4, 2020

How has alcohol consumption changed during COVID-19?

November 23, 2020

Exploring the Harms and Concerns of Study Drugs

November 10, 2020

How to Address Conflict Between You and Your Housemates

October 23, 2020

COVID-19: Creating a culture of compassion & accountability