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Student Wellness Centre

Articles

Wellness@Mac is our wellness newsletter, available in stands across campus. Published once a semester, it contains articles on a variety of health topics relevant to students. Digital versions of these articles are available for browsing below.

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News Listing

Person in white dress lying on a mossy rock with lush green trees all around them.

Melatonin for Sleep: Myths and Evidence

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness, Physical Health

January 12, 2021

Banner reads,

The Benefits of Winter Cycling

Physical Activity, Physical Health

December 17, 2020

A person walking down a snowy road.

Community Care and COVID-19

Life Events, Mental Health & Mental Illness

December 7, 2020

Bottle of alcohol sitting in an ice bath.

How has alcohol consumption changed during COVID-19?

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness, Physical Health

December 4, 2020

A fully stocked wall of bookshelves.

Exploring the Harms and Concerns of Study Drugs

Alcohol, Cannabis, & Substances, Mental Health & Mental Illness

November 23, 2020

Housemates working on homework

How to Address Conflict Between You and Your Housemates 

Relationships, Stress Management, Uncategorized

November 10, 2020

COVID-19: Creating a culture of compassion & accountability

Mental Health & Mental Illness, Physical Health, Relationships

October 23, 2020

COVID

COVID-19: Best Practices and Resources

Mental Health & Mental Illness, Physical Health

October 22, 2020

Why you need a Flu Shot during the COVID-19 pandemic

Uncategorized

October 8, 2020

Caring for Constipation

Food & Nutrition, Physical Health

October 6, 2020

MacSecrets

What is MacSecrets?

Life Events, Mental Health & Mental Illness

September 24, 2020

Wealth is health: The Reality of Food Insecurity in Canada

Food & Nutrition, Uncategorized

July 13, 2020