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Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

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Practicing Mindful Eating

Food & Nutrition, Mindfulness & Relaxation

The Realities of Vaping

Addictions, Alcohol, Cannabis, & Substances, Physical Health

Gaps in Mental Health Advocacy

Life Events, Mental Health & Mental Illness

Social Anxiety Among International Students

Mental Health & Mental Illness

Getting Your Flu Shot!

Physical Health

coffee cups

Caffeine – How much is too much?

Addictions, Alcohol, Cannabis, & Substances, Food & Nutrition, Life Events, Physical Health

7 Benefits of Spending Time in Nature

Mental Health & Mental Illness, Mindfulness & Relaxation, Physical Activity, Physical Health, Stress Management

Two friends chatting while swinging on a swingset

5 Reminders for Reconnecting In-Person

Life Events, Mental Health & Mental Illness, Relationships

Raspberries in a bowl.

Managing GERD and Acid Reflux

Food & Nutrition, Physical Health