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Wellness @ Mac Articles & News

Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

The Struggles of Sleep Deprivation

Physical Health

January 17, 2019

Did You Know… McMaster Wellness Edition

Alcohol, Cannabis, & Substances, Food & Nutrition, Mental Health & Mental Illness, Sexual Health, Stress Management

January 17, 2019

Binge Eating Disorders: The Pervasiveness of Eating Disorders Among University Students

Food & Nutrition, Mental Health & Mental Illness

January 17, 2019

Doctor disinfects skin of patient before vaccination

Stay healthy this school year!

Physical Health

September 4, 2018

Photo of a glass head on a blue background. The head's

Mindful Eating on Campus: A Perspective on Balance

Food & Nutrition, Mindfulness & Relaxation, Physical Health

September 4, 2018

Male casually smoking a joint

Cannabis and You

Addictions, Alcohol, Cannabis, & Substances

September 4, 2018

Picture of the front entrance of the McMaster Museum of Art.

The Art of Wellness

Mental Health & Mental Illness

September 4, 2018

hand tending to many seedlings

Resilience: A Work in Progress

Mental Health & Mental Illness

September 4, 2018