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Connex Ontario

Drug & Alcohol, Mental Health and Problem Gambling helplines and health services information.

Centre for Addiction and Mental Health

Resources, education and referral information.

Canadian Mental Health Association

Hamilton Branch-Community resources, programs and groups.

Mood Disorders Association of Ontario

Mental health services and support information.

National Eating Disorder Information Centre

Information on eating disorders and weight preoccupation.

Centre for Clinical Interventions

Psychotherapy, research, training, resources.

Self Care Workbook

Antidepressant skills. Coping with suicidal thoughts. Dealing with depression. Positive coping. Relaxation audio.

Check Up from the Neck Up

A check up to identify the signs and symptoms of mood disorders.


Self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Eating Disorder Support

It provides information, support and referrals for Canadians struggling with an eating disorder or for those looking for information to support a friend or family member. Instant chat and text options are now available.

Expandable List

  • Happy Thoughts – A TIME article describing some tips and reminders that are helpful when working on being happy.
  • – A reliable resource for sexual and reproductive health managed by The Society of Obstetricians and Gynecologists of Canada.
  • – An annual campaign promoting sexual and reproductive health put on by Action Canada
  • – A support resource advocating for education and normalization of ranging sexual orientations.