Wellness @ Mac Articles & News

First Year Survival Guide

Culture, Food & Nutrition, Life Events, Mental Health & Mental Illness, Physical Activity, Physical Health, Relationships, Sexual Health

August 6, 2025

Take Care Mac – Reflection of Self and Community Care

Life Events, Mental Health & Mental Illness

August 6, 2025

Head Injuries & Mental Health: The Hidden Struggles of Student Athletes

Physical Health

July 22, 2025

Sip Safely: Your Guide to Smarter Drinking

Addictions, Alcohol, Cannabis, & Substances

July 14, 2025

Tick Talk

Physical Health

July 7, 2025

Wellness@Mac: June Issue 2025

Issues

June 23, 2025

Don’t Sweat It: Stay Cool with these Summer Wellness Tips

Alcohol, Cannabis, & Substances, Food & Nutrition, Mental Health & Mental Illness, Mindfulness & Relaxation, Physical Activity, Physical Health

June 20, 2025

queerness in a heteronormative world represented by a red rose amongst yellow tulips in a field

We’re Here and We’re Queer: Navigating Queer Identity in Heteronormative Spaces

Life Events, Mental Health & Mental Illness, Relationships

June 18, 2025

You’re Already Enough: Body Image Support for Summer and Beyond

Mental Health & Mental Illness

June 18, 2025

Honouring History Healing through Culture: Understanding Traditional Healing Practices and Celebrating Achievements of Indigenous people in the Health Field.

Culture, Mental Health & Mental Illness, Mindfulness & Relaxation

June 12, 2025

Navigating Gender Dysphoria

2SLGBTQIA+, Mental Health & Mental Illness

June 11, 2025

Procrastination Isn’t Laziness: Why You Delay and What to Do About It

Life Events, Mental Health & Mental Illness, Stress Management

April 30, 2025

Student Wellness Centre