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Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

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Doctor disinfects skin of patient before vaccination
Photo of a glass head on a blue background. The head's

Mindful Eating on Campus: A Perspective on Balance

Food & Nutrition, Mindfulness & Relaxation, Physical Health

Male casually smoking a joint

Cannabis and You

Addictions, Alcohol, Cannabis, & Substances

Picture of the front entrance of the McMaster Museum of Art.

The Art of Wellness

Mental Health & Mental Illness

hand tending to many seedlings

Resilience: A Work in Progress

Mental Health & Mental Illness

Pathways to care logo

Mental Health Help: What are Your Options?

Mental Health & Mental Illness

Multicoloured silhouettes of people doing different activities. From left to right: A woman walking (dark pink), a man biking (light pink), a boy running (blue), a woman pulling a suitcase behind her, a man hiking with a backpack (yellow), and a woman walking (green)

Fitting in Fitness

Physical Activity

Image of a waterfall

Mother Nature to the Rescue: The Impact of Nature on Health and Well-Being

Mental Health & Mental Illness, Physical Activity, Physical Health

Woman on a bathroom scale. Only her feet are visible.

Body Image: A Journey of the Mind

Mental Health & Mental Illness

A beige bowl and a stainless steel fork rest on a bamboo mat. In the bowl, there are olives, slices of red onion, and large pieces of chopped tomato.

Orthorexia: When Healthy Eating Goes Too Far

Food & Nutrition, Mental Health & Mental Illness

Graphic with a grey background that reads

Tune in: We’re Going Unplugged!

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management