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Wellness @ Mac

Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

News Listing

Healing Hearts: Navigating Friendship and Relationship Breakups in University

Life Events, Mental Health & Mental Illness, Relationships, Sexual Health, Stress Management, Uncategorized

The Comfort of a Wagging Tail: Resources Beyond Therapy Dogs to Support Your Mental Health

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

De-stressing During Exams

Life Events, Mental Health & Mental Illness, Mindfulness & Relaxation, Physical Activity, Stress Management

Moving into Residence: My Journey from Loneliness to Connection

Life Events, Mental Health & Mental Illness, Mindfulness & Relaxation, Relationships, Stress Management

Pregnancy Options: Understanding Your Choices

Life Events, Physical Health, Sexual Health

Cannabis: Is it really safe? 

Alcohol, Cannabis, & Substances

6349 Ways to Care: A Guide to Self-Care and Community Support

Mental Health & Mental Illness, Stress Management

Celebrating Pride: Parade Safety

Alcohol, Cannabis, & Substances, Life Events, Physical Health, Sexual Health