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Student Wellness Centre

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Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

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News Listing

Graphic has grey background. Text reads

Do You Have Trouble Managing Your Big Emotions?

Mental Health & Mental Illness

September 1, 2017

A colourful assortment of male condoms.

What You Need to Know About STIs

Sexual Health

September 1, 2017

On a black background, a cigarette is being held between the first and middle fingers. A puff of smoke is visible in the top right corner.

Smoking Cessation: Leave the Pack Behind

Addictions, Alcohol, Cannabis, & Substances

September 1, 2017

Ways to Wellness

Ways to Wellness: Find Your Way

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

September 1, 2017

hand holding carrot covered in soil

Earth to Table: The Journey of Food

Food & Nutrition

September 1, 2017

close-up image of almonds with skin intact

Top Tips for Students (and Friends of Students) with Severe Allergic Reaction

Physical Health

January 1, 2017

There are two people on the left side of the frame. They are standing with their backs facing the camera and staring out into a large body of water. The man (right) has his left arm around an older woman (left).

Grief and Loss

Life Events, Mental Health & Mental Illness

January 1, 2017

mcmaster university logo; grey text on white background

Sexual Violence Policy @McMaster

Sexual Violence

January 1, 2017

A woman in a white t-shirt is asleep on a bed with white sheets and a white pillow. A powder blue alarm clock is beside her on a white nightstand.

Eat, Study, SLEEP, Repeat …

Mental Health & Mental Illness, Physical Health

January 1, 2017

A pink piggy bank has three US 10-dollar bills sticking out of it. A brown hand holding a US 1-dollar bill reaches toward it.

Financial Wellness

Life Events, Mental Health & Mental Illness, Stress Management, Uncategorized

January 1, 2017

A girl in a blue tank top has her head down on an open book, which is resting on a table. The girl's hair is brown and tied into a low ponytail.

Cleaning up the Mess of Stress

Mental Health & Mental Illness, Stress Management

January 1, 2017

A woman in a white shirt and shorts carries a wicker basket with both hands. In the basket, there is an assortment of produce including oranges, apples, bananas, pineapples, and small tomatoes.

Nutrition Education

Food & Nutrition

September 1, 2016