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Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

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News Listing

Graphic has grey background. Text reads
A colourful assortment of male condoms.
On a black background, a cigarette is being held between the first and middle fingers. A puff of smoke is visible in the top right corner.

Smoking Cessation: Leave the Pack Behind

Addictions, Alcohol, Cannabis, & Substances

Ways to Wellness

Ways to Wellness: Find Your Way

Mental Health & Mental Illness, Mindfulness & Relaxation, Stress Management

hand holding carrot covered in soil
There are two people on the left side of the frame. They are standing with their backs facing the camera and staring out into a large body of water. The man (right) has his left arm around an older woman (left).

Grief and Loss

Life Events, Mental Health & Mental Illness

mcmaster university logo; grey text on white background
A woman in a white t-shirt is asleep on a bed with white sheets and a white pillow. A powder blue alarm clock is beside her on a white nightstand.

Eat, Study, SLEEP, Repeat …

Mental Health & Mental Illness, Physical Health

A pink piggy bank has three US 10-dollar bills sticking out of it. A brown hand holding a US 1-dollar bill reaches toward it.

Financial Wellness

Life Events, Mental Health & Mental Illness, Stress Management

A girl in a blue tank top has her head down on an open book, which is resting on a table. The girl's hair is brown and tied into a low ponytail.

Cleaning up the Mess of Stress

Mental Health & Mental Illness, Stress Management

A woman in a white shirt and shorts carries a wicker basket with both hands. In the basket, there is an assortment of produce including oranges, apples, bananas, pineapples, and small tomatoes.

Nutrition Education

Food & Nutrition