The ‘Ways to Wellness’, outlined below, are some ways to support overall health and mental wellbeing. Although they seem obvious, they can be easily forgotten with the transition to University.
Ways to wellness can (but doesn’t have to) include many different types of things. You can try some, all, or none of these things and they may or may not be helpful to you. You should never feel guilty about the way that you choose to approach mental wellness, because the most important thing that you can do is be yourself!
#ShareYourWay is an opportunity to learn and reflect on the ways that you and others take care of your mental health. There are many ways to wellness: share, learn and explore different ways through #ShareYourWay.