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Student Wellness Centre

Managing Your Worry and Anxiety

May 27 - June 17

Mondays 3:30pm - 5:00pm

In Person (Registration Required)

Program Types: Mental Health & Mental Illness and Wellness Skills Programs.

The managing your worry and anxiety group is a 4 session in person psychoeducational group with about 10-12 participants. In this group, participants learn tips and tricks to manage anxiety/stress as well as some Cognitive Behavioural Therapy (CBT) concepts. CBT is an evidence-based treatment for anxiety as well as other difficulties with mood. 

For more information or to register, contact Shannon Fedoruk at fedoruks@mcmaster.ca