What is WellTrack?
WellTrack is a self-help interactive therapy application that can be used to monitor your mental wellness and track your progress. The application includes guided therapy for stress, anxiety, and depression as well as general relaxation techniques including a virtual Zen room. Information gathered in this app can be securely shared with your counsellor if you choose to do so. McMaster has an account with WellTrack so that you can use its services free of charge.
Creating a WellTrack account
- Go to mcmaster.welltrack.com/register
- Sign up using your @mcmaster.ca email address
- Download the WellTrack App to your Apple or Android device.