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IBPOC Tea and Talk

IBPOC Tea and Talk. Cups of tea on a table in a circle.

Join weekly to discuss various topics ranging from personal, social, political, and academic challenges and pressures faced uniquely by Indigenous, Black and People of Colour at McMaster University. This virtual drop-in group intends to create a safe space to share our voices and uplift one another. Topics for discussion include mental health, self-care, wellbeing, self-empowerment, self-esteem, addressing […]

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Grief Support Circle – Drop-in (Via WebEx)

Grief Support

This drop in style group is for students who have experienced grief and loss due to the death of a loved one. The group is facilitated by Marybeth from McMaster Open Circle and Simone (Counsellor) from the Student Wellness Centre, and it is open to all students. This group will provide a safe and confidential […]

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Dialectical Behaviour Therapy

DBT Therapy

In a supportive small-group environment, participants will learn helpful ways to cope with periods of intense emotional distress. The group will focus on understanding painful emotional experiences and developing concrete strategies to prevent, decrease or manage painful life experiences. There are 3 modules that rotate through the year which include emotion regulation, distress tolerance and […]

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