Connect with nature and leave your worries behind as you unwind on a walk through Cootes Paradise!

Led by a Health Promoter from the Student Wellness Centre, you’ll go on a walk through Cootes Paradise and meet new people! Learn new skills from some mindfulness exercises, make new friends, and connect with the beautiful nature surrounding Mac’s campus with Walk-In-Nature.

Next session:

Sunset and hot cocoa walk – January 30th, 3pm. Register on eventbrite.

We will meet in the Student Wellness Lounge (PGCLL 201), then walk to Cootes together. To confirm attendance, please email healthpr@mcmaster.ca