Writing mid-terms and exams is a common stressful experience that we all go through.
In this 4 session group, we will enhance your current calming resources and process past memories of test anxiety using the Group – Traumatic Episode Protocol (G-TEP). G-TEP is a gentle but powerful therapy that helps you move through memories of distressing events.
Contact Janet Milligan, MSW, RSW, EMDR Certified Therapist at landijl@mcmaster.ca to register.