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Student Wellness Centre

Neurodivergent Friendly DBT Group (Registration Required)

January 28 - March 25, 2025

Tuesdays, 5:00-6:30pm

In Person: PGCLL 206 (inside Wellness Lounge)

Program Types: Mental Health & Mental Illness and Wellness Skills Programs.

DBT techniques are skills for living a valued life. Meet others in a safe space to listen, share, and support one another and learn some skills. We will cover mindfulness skills, emotion regulation skills and distress tolerance.