In this group, we will engage in a creative process designed to reveal the unseen forces at play in our lives. Through guided discussions, artistic expression, and reflective exercises, you will:

• Uncover Hidden Patterns: Explore subconscious beliefs and tendencies that affect your daily life.
• Navigate Emotional Triggers: Understand how hidden influences affect your emotions and reactions.
• Cultivate Awareness: Develop mindfulness and self-awareness to make more conscious choices.
• Find Inner Peace: Learn techniques to approach life with calm and centeredness.

This group is limited to 6 participants. Registration is required.

For more information or to register, please contact Susanne Dorder at dorders@mcmaster.ca or Carla Glanville at glanvic@mcmaster.ca.