This group is designed for students who relate to or identify with ADHD traits – no formal diagnosis is needed. It offers a safe and supportive space for students to listen, share experiences, and connect with one another while navigating university life and the unique challenges and strengths associated with ADHD.

We will dive into understanding ADHD (biological and physiological way), how it affects people in different ways (inattention, hyperactivity, forgetfulness, racing thought…etc), different ways to manage ADHD symptoms, and goal setting.

Note: This group will be starting on October 30th and will run for 6 weeks until December 4th.