Connect with nature and leave your worries behind as you unwind on a walk through Cootes Paradise!

Lead by a Health Promoter from the Student Wellness Centre, you’ll go on a walk through Cootes Paradise and meet new people! Learn new skills from some mindfulness exercises, make new friends, and connect with the beautiful nature surrounding Mac’s campus with Walk-In-Nature.

• September 23, 11:30am-12:30pm
• October 25, 12:30 – 1:30pm
• November 20, 3:00 – 4:15pm

We will meet in the Student Wellness Lounge (PGCLL 201), then walk to Cootes together. To confirm attendance, please email healthpr@mcmaster.ca