Expandable List
- PTSD Coach: Dependable resources, information and self-help tools. Family and friends can also learn from the app.
- MindShift CBT: An app designed to help teens and young adults cope with anxiety.
- Self-help Anxiety Management: A psycho-educational tool to help you understand and manage your anxiety.
- TruReach: Mental wellness-on-the-go, cognitive behavioural therapy (CBT) in quick, 5-minute lessons
- PocketWell App: Track your mood and well-being and access mental health & substance use support from trained professionals, all completely free. Download from Apple Store or Google Play.
- TAO: Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
- Recovery Record: Helps you manage your eating disorder discreetly from your phone.
- Rise Up + Recover: A helpful app for your journey to recovery from an eating disorder.
- TAO: Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
- MoodTools – Depression Aid: Designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
- Journey: An easy-to-use, straightforward journaling app.
- Daylio: Mood tracker and micro-diary
- T2 Mood Tracker: Designed to help you track your emotional experience over time and to provide you with a tool to share this information with you healthcare provider.
- Mood Sentry: A collection of tools to help manage mood disorders.
- PocketWell App: Track your mood and well-being and access mental health & substance use support from trained professionals, all completely free. Download from Apple Store or Google Play.
- TAO: Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
- Habit Factor: Helpful in positive behaviour change and habit development.
- LifeTick: Set and manage goals using SMART goal methodology to ensure calmer and better decision making.
- Live Happy: Scientifically proven tips and ideas to live a happier and more meaningful life through
- Gratitude (Android only): Cope with anxiety & depression, improve mental health and bring a self-change
- Simply Being Guided Meditation (Apple and Android): Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience.
- Headspace: Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.
- Simple Habit: Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier.
- TAO: Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
- Toggl: Time tracker that helps you learn how much your time is worth.
- Sleep Cycle: Track your sleep and find your perfect wake up window.
- Pzizz: Advanced sleep and power nap system to fall asleep fast, stay asleep and wake up feeling refreshed.
- TAO: Feel better faster with access to over 150+ video sessions that provide scientifically researched content to help you build life skills, engage in professional development, and explore common concerns, such as stress, anxiety and depression.
- Arud Consumption Diary (Apple and Android): Quick and easy way to record your consumption habits.
- Sober Grid: Connect with others on the world’s largest sober communtiy.
- PocketWell App: Track your mood and well-being and access mental health & substance use support from trained professionals, all completely free. Download from Apple Store or Google Play.
- Be Safe: Create a digital safety plan and make decisions about seeking help in a crisis.
- PocketWell App: Track your mood and well-being and access mental health & substance use support from trained professionals, all completely free. Download from Apple Store or Google Play.