Wellness@Mac is a series of articles that explore health and wellness topics relevant to student life, designed to engage and support students in their well-being. The articles also aim to explore the diverse lived experiences and systemic challenges that can influence health and well-being, helping students better understand how identity, culture, and social context shape wellness.
This November issue focuses on topics related to cold and flu, conversations around consent, eating well on a budget, and more. Read one of our articles that may interest you, or if you know someone that is curious about one of these topics, share it with them!
Are frozen chicken nuggets becoming a go-to option for breakfast, lunch, and dinner? Studying for midterms can be stressful, and maintaining healthy habits can feel even harder when money is tight. Explore some strategies to incorporate a balance of foods while accessing foods and groceries around McMaster. This article offers tips for saving money on groceries, building a budget-friendly shopping list, and adapting recipes based on what is on sale. Click here to read the article.
Have you ever been sick and unsure whether acetaminophen would help or how much to take? Read our article on acetaminophen (Tylenol) to learn which symptoms it can treat and how to use it safely. Click here to read the article.
Being sick is never enjoyable, and not knowing how to care for yourself can make it worse. This article explains the differences between viral and bacterial infections, how to manage symptoms at home, and when to seek medical attention. Please note that the information provided applies only to colds and the flu. Click here to read the article.
Conversations about consent are often focused only on sexual situations. While this is an important area, consent also applies to everyday interactions, such as borrowing a pencil or asking a friend about a sensitive topic. Read our article on consent to learn what it is, how to practice it, and why building a culture of consent matters. Click here to read the article.
The Student Success Centre is hosting a series of events this month around financial literacy! Join the SSC for a month of featured events and programming, resource-sharing and meaningful conversations to improve your financial literacy.
Men’s health awareness/Movember is a global movement that takes place every November, aiming to raise awareness of men’s health. The month focuses on physical and mental health issues such as prostate cancer, testicular cancer, and suicide prevention. Despite available resources, men are often less likely to seek help for health concerns due to stigma and stereotypes surrounding masculinity. Support for things like mental health concerns and male cancers are often addressed too late. Learn more about Men’s health awareness/Movember by participating in some of our upcoming programs!
Share your feedback on our November 2025 Issue or request a topic that you would like to see covered in an upcoming issue.
Wellness@Mac Evaluation (link)