Smoking Cessation Resources
Leave The Pack Behind (LTPB)
LTPB is a tobacco control program that offers young adults smoking and quitting information, personalized support, and quitting resources – all for free!
Student Wellness Centre at McMaster (SWC)
Students can meet with a doctor and receive an 8 week supply of free nicotine replacement therapy.
The Smokers Helpline
1 877 513 5333 is well established and can provide support online, or via phone to help establish goals, speak to a Quit coach and receive tools to help support smoking cessation. http://www.smokershelpline.ca/
FREE online program that offers accurate info about quitting, running and managing stress.
Run to Quit
Run to Quit can help you quit smoking by learning to walk or run 5 km. Walking and running can help you overcome withdrawals and cravings while cutting down or quitting smoking. It gets better, when you quit smoking and get active, you’ll have a chance to win $1000!
The Tobacco Hotline provides information to callers regarding tobacco control legislation, such as smoking by-laws and Provincial Smoke-Free Ontario Act and on smoking cessation programs and services (905) 540-5566.
Hamilton Public Health
Hamilton Public Health provides several programs and services to help you quit smoking.