It is important to focus on finding balance and prioritizing your well-being by assessing your needs in areas like school, relationships, and self-care. Small changes – such as getting enough sleep, staying active, or managing stress – can make a big impact. Start with one new habit, be kind to yourself, and make self-care a regular part of your routine.
Check out the Wellness Checklist for a simple guide to help you thrive!
Wellness Checklist
Assess Your Needs: Identify the main areas of your life, such as work, school, relationships, and family. Understanding
where your time and energy go can help you pinpoint which areas need more attention.
Address Stressors and Basic Needs First: Recognize the aspects of these areas that cause you stress or your basic needs
that need to be met. For example, if academic deadlines stress you out, consider time management strategies. Ensure
your basic needs are met, such as getting enough sleep, eating balanced meals, taking your medications, and staying
hydrated. These are the foundations that set you up for the day.
Explore Your Self-Care Strategies: Find activities that work well for your needs. For instance:
Social Health: Spend quality time with friends, connect with supportive communities, or establish healthy boundaries
in your relationships.
- Physical Health: Incorporate movement into your days, whether it’s a brief walk or activities you enjoy staying active.
- Mental Health: Practice mindfulness or meditation, and limit social media use to avoid comparing yourself to others.
- Emotional Health: Reach out for support or set boundaries to limit commitments that add to your stress levels.
- Environmental Health: Declutter your living space to create a more peaceful and organized environment. A tidy space can help reduce stress and improve focus.
- Spiritual Health: Engage in activities that nourish your spirit, such as prayer, meditation, attending religious services, or spending time in nature.
Choose One Thing to Start: You don’t have to tackle everything at once. Begin with small, manageable steps, like going to
bed 30 minutes earlier or taking a daily walk.
Be Kind to Yourself: We tend to be our own harshest critics. Recognize and challenge negative behaviours, such as
fixating on perceived flaws or comparing yourself to others. Practice self-compassion and remind yourself that everyone
is on their own path. If you notice you’re neglecting certain aspects of your life, make a plan to address these areas.
Setting realistic goals can help you make sustainable changes.
Schedule Self-Care: Make self-care a priority by scheduling it into your routine. Even when busy, taking time for
yourself can improve your efficiency and overall well-being