Check out the sleep topic page to learn about how proper sleep can make you feel better overall. Consistently getting enough sleep improves your memory and ability to retain information (especially important for students), and reduces your risk of many health conditions such as type 2 diabetes, obesity, depression, and cardiovascular disease. As students with busy schedules, it is not only important to make time for sleep but to also take a second to monitor your sleep habits and quality. 

Tips and resources to get a better night’s sleep

‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.

The 4 main factors contributing to proper sleep and how we can achieve it