Introducing the Summer Wellness Safety series!
Throughout the summer, we will be sharing tips, information and resources to help you stay safe, informed, and supported while making the most of the season. The series covers key areas of summer wellness, including environmental and sun safety, hydration, food safety, staying active and connected, and responsible drinking.
Protect yourself from tick and mosquito bites this summer! Learn how to identify ticks, reduce your risk of bites, and stay safe while enjoying the outdoors. Click here to read our article on Tick Safety.
Whether you’re spending the day outside, heading to the beach, or relaxing with friends, it’s important to take care of yourself and reduce the risk of dehydration, sunburns, and other heat-related illnesses. Click here to read our article on Sun Safety and Staying Hydrated
From beach days to backyard barbeques, warmer temperatures can increase the risk of foodborne illness if food isn’t stored and handled properly. Click here to read our article on Eating Well on a Budget, which includes tips on food preparation, storage, and more.
Whether you’re heading to the cottage, a concert, or a summer gathering, knowing your limits and looking out for each other can help everyone have a safer summer. Click here to read our article on Sipping Safely: A guide to smarter drinking, and Click here to read our article on Naxolone.
There is no one way to look, dress, or enjoy the season. What matters most is feeling comfortable, being present, and making lasting memories! Click here to read our article on How to help a friend with an eating disorder.
Hiking is a great way to stay active and explore the season! From choosing the right route and checking the weather to packing the essentials, knowing how to plan ahead can help you stay safe and comfortable outdoors. Click here to read our article on the 7 Benefits of Spending Time in Nature. Plus, explore our Walk in Nature Program for upcoming walks.