Welcome to your #SexTalkTuesday Fall 2025 recap!
Each week this semester, we answered sexual health questions submitted by McMaster students, through Instagram posts, reels, stories, and Wellness@Mac articles.
To view all the content from this semester, scroll through this recap and click on the hyperlinks — you won’t be disappointed! From safer sex practices, STIs, and situationships to consent and menstrual cycles, there is something for everyone. Whether you are sexually active, thinking about starting a new relationship, or somewhere in between, you can learn a lot about your sexual health.
This will be our final piece of content for the semester, so be sure to check back next term for more! And remember, you can submit your sexual health questions for future #SexTalkTuesdays through this link. *All submissions will be kept anonymous*
Content:
Sex 101: Practicing Safer Sex and STI Prevention
It is completely normal to choose not to engage in any sexual activity, just as it is normal to be sexually active at whatever level feels right for you. There is no right or wrong choice. What’s important is knowing how to prioritize your sexual health, which contributes to your overall health and well-being.
STI testing video
Did you know that most sexually transmitted infections (STIs) don’t show symptoms? Regular STI testing helps you stay informed and take care of your health. This week on #SexTalkTuesday, we’re talking about how often to get tested, why it matters, and how the SWC makes testing free, confidential, and easy for students.
Chlamydia post
Chlamydia is one of the most common STIs, and many people don’t even realize they have it. Swipe through to learn how to prevent it, what symptoms to look for, and why regular testing matters. Most importantly:
Remember, the SWC offers free and confidential testing. Don’t guess — get tested!
Situationship post
Not sure if you’re in a situationship, or what that even means? These undefined relationships can be fun, confusing, or somewhere in between, and they aren’t for everyone. This week’s #SexTalkTuesday post dives into what situationships really are, why people choose them, and tips for keeping them healthy while making sure your needs are met.
Consent article
As we return from Reading Week, it’s the perfect time to refresh our understanding of consent —a key part of building trust and respect in all types of relationships, not just sexual ones. Here are five reasons why consent matters for everyone:
Keep reading this article to learn more!
Consent video with SHEC
This week, we’re teaming up with our friends at SHEC to talk about consent — with a tasty twist that highlights the importance of boundaries, communication, and ensuring everyone’s on the same page. Trust us, you’ll want a slice of this one!
Menstrual cycles 101: An Introduction to Understanding your Menstrual Cycle
The menstrual cycle is a series of physiological events and hormonal changes that occur each month in individuals with uteruses, including cisgender women, transgender men, and non-binary people. Many recognize menstruation, which refers to the shedding of the uterine lining and when vaginal bleeding occurs – also known as a period. However, the menstrual cycle consists of much more than just one’s period.
Menstrual cycle post
Did you know that the menstrual cycle has 4 phases? Or that the average menstrual cycle lasts between 21 to 35 days? This week’s #SexTalkTuesday is all about menstrual cycles, including what they are, the four phases, how to track your cycle length, and the most common causes of irregular periods.
Reminder: If you have any questions or concerns about your sexual health, the Student Wellness Centre is here to help. Call 905-525-9140 ext. 27700 to book an appointment with a medical professional!