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Resilience Programs

Drop-in Sessions

Join us to unearth your resilience and explore areas of strength and areas you want to grow. Drop-in sessions provide support to all students looking for ways to enhance their practice of resilience. Each 90 minute session includes information sharing and experiential practice.

Topics covered include:

  • Resilience 101
  • Your Brain on Resilience
  • Self-Compassion & Mindfulness
  • Personal Agency

In the Unearthing Resilience 10-session group, we take a closer look at 10 factors of resilience, our relationship to them, the barriers to accessing them, and how to grow them in a meaningful way for each person. These 10 factors include:

10 Session Group

In the Unearthing Resilience 10-session group, we take a closer look at 10 factors of resilience, our relationship to them, the barriers to accessing them, and how to grow them in a meaningful way for each person.

These 10 factors include:

  • Perspective taking
  • Owning your story
  • Self-compassion
  • Connection to self others, & the world
  • Practicing vulnerability
  • Mindfulness
  • Activism/advocacy
  • Authenticity
  • Cultivating a supportive social environment
  • Personal agency

 

Information Box Group