Information Box Group
Good2Talk More Info
Free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.
1-866-925-5454 or dial 211 and ask to be connected to Good2Talk.
Student Assistance Plan (Undergraduate) Learn More
Psychological counseling (offered in-person, over the phone, or over secure video) and academic-life services (legal consultation, financial consultation, life coaching, nutrition consultation and wellness resources offered virtually or in-person).
1-855-853-0565
Empower Me (Graduate Students) More Info
As many students do, you may find it challenging to get adequate and affordable mental health support. But did you know that Conversation, a service offered in partnership with Dialogue, helps reduce barriers to care by ensuring fast access to support?
The service allows students to register and book appointments on its online platform. Sessions take place virtually on the Dialogue platform, which means that you can see a mental health professional wherever you like, quickly and confidentially.
Barrett Centre for Crisis Support More Info
Provides a safe environment in the community and responds to the needs of individuals, 16 years of age or older, who experience a mental health crisis and do not require a hospital stay. Confidential and free services 24/7/365.
24 Hour Crisis Line: 905-529-7878
Toll Free: 1-844-777-3571
Oakville Distress Centre More Info`
Distress Centre Halton provides telephone and online support to people to better cope with crisis, loneliness, and emotional stress. Also serves the Hamilton area.
905-849-4541
SACHA (Sexual Assault Centre - Hamilton Area) More Info
Confidential, anonymous 24-hour nonjudgmental telephone support for adults who have experienced sexual violence at any point in their lives; will provide accompaniment to hospital or police station for survivors wishing to seek medical attention or report; counselling services & public education.
905-525-4162
Assaulted Women's Helpline More Info
Free, anonymous and confidential telephone and TTY crisis telephone line to all women in the province of Ontario who have experienced any form of abuse.
Provides crisis counselling, safety planning, emotional support, information and referrals accessible 24/7/365.
Toll-free: 1-866-863-0511
TTY: 1-866-863-7868
Bounceback More Info
CBT skills-building for mild to moderate depression and anxiety for people 15 or older. If accessed through self-referral, the client’s primary care provider will be notified.
1-866-345-0224
Trans Lifeline
Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people. Available 24/7.
1-877-330-6366
LGBT National Youth Talkline
Free and Confidential peer support for the LGBTQ and questioning community ages 25 and younger. Available Monday to Friday, 4pm to 12am, and Saturday 12pm to 5pm.
1-800-268-9688
SAGE National LGBTQ+ Elder Hotline
Talk and be heard at the SAGE LGBTQ+ Elder Hotline. We connect LGBTQ+ older people who want to talk with friendly responders who are ready to listen. Available 24/7.
1-877-360-5428
Black Youth Helpline
Primary prevention of social, psychological breakdown in communities through a focus on education, health and community development. Available everyday from 9am to 10pm.
1-833-294-8650
Hope For Wellness
Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Available 24/7.
Talk 4 Healing
A culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario. Available 24/7.
1-855-554-4325
ConnexOntario
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental health and/or gambling. Available 24/7.
1-866-531-2600
HDGH Community Crisis Centre
Provides crisis response services to individuals 16 years of age and older who are experiencing an acute mental illness and/or psychosocial crisis. Available 24/7.
519-973-4435