Yoga taps into the innate potential for healing that we all have. It mobilizes our ability to cultivate embodied wisdom and self-compassion, and by so doing it teaches us to live our life and face whatever arises with awareness, integrity, clarity and presence both on and off our mats.
The focus of this Mindful Hatha Yoga group is to tune into your breath, body, sensation, thought and emotions, and practice in a way that brings balance and harmony. In our asana practice we will practice both slowly and quickly. With longer holds we have the space to explore, nourish and restore, and with flow or vinyasa sequences we focus on staying present throughout the movement. We will complete each session with a mindfulness/meditation practice.
For more information or to register, email Kerri-Ann Fitzgerald (MSW, RSW, YTT 200) at firstname.lastname@example.org.