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Student Wellness Centre
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Multiple dates - May 2020
Mental Health & Mental Illness
Mindfulness & Relaxation
Workshops & Trainings
Finding Inner Calm: Managing stress during COVID-19
Finding Inner Calm: Managing Stress During COVID-19
In this talk, we’ll move beyond self-care into community care. Participants will have the opportunity to explore what community care looks like in the context of COVID-19 and finish off by putting theory into practice.
Self-Care: Exploring the ‘self’ on your wellness journey
Self-Care: Exploring the ‘self’ on your wellness journey.
Exploring communication in healthy relationships and an introduction to the 5 Love Languages.
This online webinar Dr. Nathan Cooper will help you distinguish the difference between stress, anxiety, and fear, as well as learn existing strategies for managing stress.