In this yoga class, participants will learn emotional regulation skills through breath and mind-body awareness. Participants will be encouraged to find balance in the nervous system and learn tools to draw attention to mindfulness. 

Participants will be guided through grounding exercises and will learn coping skills to find individual safety and security through asana (body movement). Trauma sensitive yoga empowers choice, safety, regulation, and resiliency. 

For more info or to register, contact Megan Snow at snowm6@mcmaster.ca