Mondays, Wednesdays, Thursdays 3:00 PM-4:00 PM EST
Online - Zoom
The StressLess session is designed to explore the similarity and difference between stress, anxiety, and fear, identify stressors, explore stress physiology, discuss existing stress management strategies, and introduce progressive muscle relaxation
Drop-in sessions will be available online.
Email Nathan Cooper at email@example.com to receive the link for the online meeting.