The goal of Spring into Motion is to promote a variety of ways to stay active while studying at McMaster. Students can participate in a way that suits their interest at a level of activity that is helpful for them. Through promotion of educational materials and activities students will learn about what is available to them on campus and find ways to engage with physical activity that suits their needs and reflect on ways of incorporating some physical activity in their day. 

How it works:

• Check out the form or Bingo Card for all the activities included
• Complete 5 items from the Bingo card
• Opens March 12, Closes March 27
• Chance to win 1 of 3, $25 Gift Cards to your choice of Campus Store, Food Basics, or Fortinos

To participate in Spring into Motion, students will complete five activities that interest them most from the list provided. Students are asked to submit proof of participation of at least one of the activities identified (which varies depending on the activity).

Spring into Motion Submission