DBT- Interpersonal Effectiveness: learning strategies to help navigate all relationships; by asking for what you need, saying no and yes in line with your boundaries and negotiating conflict.

This group will include learning and using some tools in distress tolerance to help manage the emotional distress that can arise when facing interpersonal difficulties as well as mindfulness to assist with increasing awareness and effectiveness when communicating.

In person group, safety regulations permitting.

For more information or to register, email Heather Cholack (cholackh@mcmaster.ca)