DBT- Interpersonal Effectiveness: Learning strategies to help navigate all relationships; by asking for what you need, saying no and yes in line with your boundaries and negotiating conflict. This group will include learning and using a few distress tolerance and emotion regulation skills to help manage the emotional intensity that can arise when facing interpersonal difficulties as well as mindfulness to assist with increasing our awareness and effectiveness when communicating.   

Optional drop-in skill review session December 7.

For more information email Heather Cholack (MSW, RSW) at cholackh@mcmaster.ca