DBT- Distress Tolerance and Emotion Regulation Skills Group: This group will focus on learning strategies to help you better ride the wave of emotional intensity and learn ways to help better understand and manage your emotions, decreasing how often they feel out of control.  This group will include mindfulness practice, to increase your awareness in the present moment and assist you in using DBT skills.    

Supportive small in-person group environment. 

To register, email Heather Cholack (MSW, RSW) at cholackh@mcmaster.ca