Are you struggling to practice mindfulness because you don’t enjoy doing this practice alone?  Join a counsellor from the Student Wellness Centre, as well as fellow McMaster Students, online each week for 8 weeks, where you will be guided through a different, live, mindfulness practice each session.  

For the link to this group, please contact Sheila Ortlieb at ortliebs@mcmaster.ca.  

Topics: Week 1:  Getting Started with Breathing and Easing the Mind  

Week 2:  Confidence Boost  

Week 3:  Taming Intrusive Thoughts and Emotions   

Week 4:  Stress and Anxiety 1  

Week 5:  Motivation Week 6:  Focus  

Week 7:  Gratitude  

Week 8:  Stress and Anxiety 2