Are you struggling to practice mindfulness because you don’t enjoy doing this practice alone? Join a counsellor from the Student Wellness Centre, as well as fellow McMaster Students, online each week for 8 weeks, where you will be guided through a different, live, mindfulness practice each session.
For the link to this group, please contact Sheila Ortlieb at ortliebs@mcmaster.ca.
Topics: Week 1: Getting Started with Breathing and Easing the Mind