The Managing Your Worries and Anxiety group is a 4 session in-person therapy group with about 10-12 participants. In this group, participants learn tips and tricks to manage anxiety/stress as well as some Cognitive Behavioural Therapy (CBT) concepts. CBT is an evidence-based treatment for anxiety as well as other difficulties with mood. The group is primarily psycho educational.

For more information or to register, contact Sacha Unkerskov at unkersks@mcmaster.ca