Learn about low self-esteem – how it develops, how it’s maintained, and how to address this problem. In this 9 week group, we’ll use cognitive behavioural therapy (CBT) to change your unhelpful thinking patterns and beliefs, as well as any unhelpful style of behaving to bring about a change in how you see yourself and how you feel. 

This group will run on Thursdays from 1:30 pm – 3:30 pm. 

For more information or to register, email Julia Kovalsky at kovalsja@mcmaster.ca