January 18 - February 15 & March 8 - April 5
Wednesdays 1:30 PM-3:30 PM
In Person (PGCLL)
Participants will learn Acceptance & Commitment Therapy strategies to decrease the impact of anxious thoughts, feelings, sensations and memories on living a valued life.
To register, contact Kerri-Ann Fitzgerald at fitzka@mcmaster.ca
