Participants will learn Acceptance & Commitment Therapy strategies to decrease the impact of anxious thoughts, feelings, sensations, and memories on living a valued life.

Please note this session is full. For more information or to add your name to the waitlist, email Carla Glanville (MA) at glanvic@mcmaster.ca or Kerri-Ann Fitzgerald (MSW, RSW) at fitzka@mcmaster.ca.