Skip to McMaster Navigation Skip to Site Navigation Skip to main content

ACT on Anxiety

Session 2: March 9th - April 6th

Wednesdays 1:30 PM-3:30 PM EST

Virtual

Mental Health & Mental Illness

and

Wellness Skills Programs

Participants will learn Acceptance & Commitment Therapy strategies to decrease the impact of anxious thoughts, feelings, sensations, and memories on living a valued life.

For more information or to register, email Carla Glanville (MA) at glanvic@mcmaster.ca or Kerri-Ann Fitzgerald (MSW, RSW) at fitzka@mcmaster.ca.