Being mindful is usually associated with meditation and wellbeing, but recent advances in the areas of mindfulness have applied it to other aspects of life, such as physical health. Did you know that applying mindfulness techniques to diet and exercise can better your physical health? According to Registered Dietitian Liana Bontempo from McMaster’s Hospitality Services, mindful eating […]
It’s Friday night and you have successfully made it through another busy week of textbook readings, midterms and assignments. You’re excited to finally have a night out. Surrounded by good music and your close friends, you pull out your phone to capture some moments of your night. Amidst all the selfie-taking, the attention of the […]
Fall 2017 brings a new school year with the renewal of concerns about stress among students. From navigating classes to keeping up with your social life, things can easily get overwhelming. Whether you’re in your first or final year, mental wellness is important but can be difficult to prioritize. Everyone’s experience of mental health is […]
WHAT IS MEDITATION? Meditation is more than just sitting down crossed-legged with your eyes closed. It is about being aware of the sensations within you and around you. It is a simple, yet potentially life-transforming skill that can help you to relax and enhance your knowledge about yourself. IS THERE MORE THAN ONE WAY […]
