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A Beginners Guide to Meal Prep

Three glass lock containers containing the same meal of brown rice, corn, cucumber slices, black olives, cherry tomatoes, green onion, and lentils.

What is the first thing that comes to mind when you hear the phrase “meal prep”? Chances are you are thinking about bland meals like chicken and rice or committing hours to prepare a week’s worth of meals. Despite the assumptions we may have about meal prepping, this practice can largely benefit students who may live on smaller budgets or are […]

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Caring for Constipation

Talking about poop may be awkward, but today we are going to do it.   Everybody poops. Surprisingly, due to the hectic lifestyle of many university students, having infrequent bowel movements (BMs) is actually very common.  Substituting junk food for meals, not drinking enough water, sitting at your computer all day, or being overly stressed can […]

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Wealth is health: The Reality of Food Insecurity in Canada

The mantra, “Health is Wealth,” expresses the commonly held ideology that investing in health returns the ultimate wealth; longevity. This phrase proposes that finances have little do with health and wellness and that eating unhealthily is vindicated on a conscious choice to do so. Many voices within the wellness community offer simple tips to eating […]

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Is Mac Well? – NCHA 2019 Survey Results


The National College Health Assessment (NCHA) was completed by a randomized sample of McMaster students, to gain a snapshot of the student population health status. From 1087 respondents, information about health behaviours, health indicators and student experience, were collected. The findings will be used to better understand the needs of the student population, to inform […]

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Did You Know… McMaster Wellness Edition


The National College Health Assessment (NCHA) survey will be sent out to a randomized sample of McMaster students on January 24th. It includes questions on a wide range of topics, including alcohol use, sexual health, and mental health. The data collected from the survey helps to identify the wellness needs of the student population, as […]

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Binge Eating Disorders: The Pervasiveness of Eating Disorders Among University Students


The transition from highschool to university can be very difficult and in some cases affect one’s eating habits. University students are alarmingly vulnerable to eating disorders, many of which are prone to a binge eating disorder (BED). BEDs are characterized as a life-threatening eating disorder of compulsively eating a high intake of calories or abnormal […]

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Mindful Eating on Campus: A Perspective on Balance

Photo of a glass head on a blue background. The head's "brain" is made up of different foods.

Being mindful is usually associated with meditation and wellbeing, but recent advances in the areas of mindfulness have applied it to other aspects of life, such as physical health. Did you know that applying mindfulness techniques to diet and exercise can better your physical health? According to Registered Dietitian Liana Bontempo from McMaster’s Hospitality Services, mindful eating […]

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Orthorexia: When Healthy Eating Goes Too Far

A beige bowl and a stainless steel fork rest on a bamboo mat. In the bowl, there are olives, slices of red onion, and large pieces of chopped tomato.

For many young adults, the inspiration to eat healthier begins online. Health gurus on Instagram, YouTube, and personal blogs post beautiful pictures of food and detail the transformational effects of their diets on their health and happiness. For many, this is a helpful way to learn how to make healthy lifestyle modifications but for some, […]

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