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A Beginners Guide to Meal Prep

Three glass lock containers containing the same meal of brown rice, corn, cucumber slices, black olives, cherry tomatoes, green onion, and lentils.

What is the first thing that comes to mind when you hear the phrase “meal prep”? Chances are you are thinking about bland meals like chicken and rice or committing hours to prepare a week’s worth of meals. Despite the assumptions we may have about meal prepping, this practice can largely benefit students who may live on smaller budgets or are […]

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Read your way to Wellness 

A book opened on a table with a dog, balloon, and lamp post on it.

In an era where people often read in segments of 140 characters, we may fail to realize the losses we experience by not diving into longer forms of reading.  Social media, video games, and video watching all have benefits when we use them in moderation. However, prioritizing reading over other leisure activities has a few […]

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