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Melatonin for Sleep: Myths and Evidence

Person in white dress lying on a mossy rock with lush green trees all around them.

Research shows that about 60% of postsecondary students experience poor sleep quality. This can have adverse effects, such as daytime sleepiness, impaired academic performance, worsened mood, and more. In order to fall and stay asleep, some students turn to over-the-counter melatonin. When people see that melatonin is classified as a “natural” product, they might think […]

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