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Challenging Eating Disorders


In looking at areas of mental health that are highly stigmatized, and not readily discussed, eating disorders would be near the top of this list. All genders can experience disordered eating, though many discussions importantly centre on the experience of those who are women-identified. A common misconception of eating disorders is that they are all […]

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It’s Time… to End Gender-based Violence on Campus!


21% of students experienced at least one unwanted sexual experience 80% of victims know their perpetrator! The age group most affected? Those who are… 17-24 years of age   Gender-based violence is prominent at all university campuses. A study conducted by the University of Alberta found that 21% of students experienced at least one unwanted […]

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Moving to Help Your Mood!


We constantly hear about how exercise is good for your heart, your body and your general health; however, there are also all kinds of not-strictly physical benefits to moving around on a regular basis! It’s good for your brain, it can clear your mind, reduce tension and increase energy. It can reduce symptoms of depression […]

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